ICF Sports
Stand Up Paddling (SUP)
Stand Up Paddling
Stand Up Paddling (SUP) racing is an exhilarating water sport where participants stand on a paddle board and race against each other across various bodies of water, such as lakes, rivers, or oceans. The sport combines elements of surfing and canoeing, requiring balance, strength, and endurance. Competitive SUP racing has gained popularity worldwide, with organized events and competitions held in various locations. It requires not only physical fitness but also strategy and skill in reading the water and adjusting paddle strokes to maximize efficiency and speed.
In Stand Up Paddling (SUP) races, athletes use a long paddle to propel themselves through the water while standing upright on the board. The boards used in racing are typically longer and narrower than those used for recreational paddle boarding, which helps to increase speed and maneuverability.
Stand Up Paddling races can vary in length and format. Currently, the most popular race formats are comprised of Sprints (up to 250m, in a straight line with separate lanes for each racer, usually in flat water), Technical (between 800m and 5km, a combination of straight lines and multiple buoy turns), and Long Distance (between 5km and 35km , a combination of straight lines and buoy turns). In addition, each race may also involve heats with best / fastest moving forward into the next round.
Currently the International Canoe Federation (ICF) is the umbrella organization of all national canoe (canoeing, kayaking) organizations worldwide. The International Canoe Federation (ICF) serves as the global authority for paddling sports, overseeing 10 disciplines worldwide, recognized by the International Olympic Committee (IOC). ICF promotes the sport of SUP with race events around the world with world cups and world championships.
Governance
Stand Up Paddling is governed by the SUP ( Competition Committee (SUPCC). Learn more about the SUPCC, see its current membership, view the sprint racing rules, and read meeting minutes
- SUP Racing Events
- Team Selection Procedures
- ACA SUP Racing Rules
SUP Racing Events
2025 ICF World Championship – The USA National SUP Team will compete in the ICF (International Canoe Federation) World Championship in Abu Dhabi, UAE during October 29 thru November 2, 2025.
On ICF SUP World Championships – Current, past and future
2019: Qingdao, CHINA
2021: Balatonfured, HUNGARY
2022: Gdynia, POLAND
2023: Pattaya, THAILAND
2024: Sarasota, Florida, USA
2025: Abu Dhabi, UAE
2026: Sicily, ITALY
2027: Sarasota, Florida, USA