Stand Up Paddling (SUP) - ACA
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Stand Up Paddling (SUP)

Stand Up Paddling

Stand Up Paddling (SUP) racing is an exhilarating water sport where participants stand on a paddle board and race against each other across various bodies of water, such as lakes, rivers, or oceans. The sport combines elements of surfing and canoeing, requiring balance, strength, and endurance. Competitive SUP racing has gained popularity worldwide, with organized events and competitions held in various locations. It requires not only physical fitness but also strategy and skill in reading the water and adjusting paddle strokes to maximize efficiency and speed.

In Stand Up Paddling (SUP) races, athletes use a long paddle to propel themselves through the water while standing upright on the board. The boards used in racing are typically longer and narrower than those used for recreational paddle boarding, which helps to increase speed and maneuverability.

Stand Up Paddling races can vary in length and format. Currently, the most popular race formats are comprised of Sprints (up to 250m, in a straight line with separate lanes for each racer, usually in flat water), Technical (between 800m and 5km, a combination of straight lines and multiple buoy turns), and Long Distance (between 5km and 35km , a combination of straight lines and buoy turns). In addition, each race may also involve heats with best / fastest moving forward into the next round. 

Currently the International Canoe Federation (ICF) is the umbrella organization of all national canoe (canoeing, kayaking) organizations worldwide. The International Canoe Federation (ICF) serves as the global authority for  paddling sports, overseeing 10 disciplines worldwide, recognized by the International Olympic Committee (IOC). ICF promotes the sport of SUP with race events around the world with world cups and world championships. 

Governance

Stand Up Paddling is governed by the SUP ( Competition Committee (SUPCC).  Learn more about the SUPCC, see its current membership, view the sprint racing rules, and read meeting minutes

    2025 USA SUP National Championships  – The USA National SUP Team will be chosen at the USA SUP National Championships, which this year will be the Belle Isle Classic event in Detroit, Michigan, July 18 thru 20, 2025. The American Canoe Association (ACA) is not a host or affiliated in any capacity with the Belle Isle Classic event. The ACA SUP Competition Committee will rely on the results from this event for the selection of the USA National SUP Team.

     

    2025 ICF World Championship – The USA National SUP Team will compete in the ICF (International Canoe Federation) World Championship in Abu Dhabi, UAE during October 29 thru November 2, 2025.

     

     

    On ICF SUP World Championships – Current, past and future

    2019: Qingdao, CHINA

    2021: Balatonfured, HUNGARY

    2022: Gdynia, POLAND

    2023: Pattaya, THAILAND

    2024: Sarasota, Florida, USA

    2025: Abu Dhabi, UAE

    2026: Sicily, ITALY

    2027: Sarasota, Florida, USA

ACA SUP Competition Committee

SUP (Stand Up Paddling) Competition Committee 

SUP is governed by the SUP Competition Committee (SUPCC) which is made up of elected ACA members, a third of whom must be active SUP competition athletes.  Elections are open to  ACA SUP competition  members only.  The first official SUP Competition Committee members were elected in 2024 and serve two year terms.

SUP Competition Committee Members:

Chair Kristin Thomas (SUP CC Committee Chair, Athlete Representative)

Vice Chair : Andrew Surles (Athlete Representative)

Secretary: Grant Cooper

At-Large Representatives: Mike Wang (Athlete Representative), Rob Cynowa (Athlete Representative)

Kristin Thomas

Chair

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Andrew Surles

Vice Chair

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Grant Cooper

Secretary

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Dr. Cynowa

At-large Representative

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2024 USA SUP Women's World Championship Team

2024 USA SUP Men's World Championship Team